Holistic Alcohol Coaching

For Sober Curious Moms

Freedom from alcohol starts here.

Reclaim your power, clarity and peace of mind. Ready to get started?

I'm Ready!

Do you know alcohol is irrelevant to some people but don't always believe that is possible for you?

Do you no longer wish to wake up in the mornings thinking “I can’t believe I did this again, how did this happen?

Are you ready to stop feeling disappointed in yourself for drinking after promising you wouldn’t?

Are you ready for a clear head while taking the kids to school, starting your workout, or heading to the early morning soccer games?

Are you tired of pushing yourself harder, running farther or doing an extreme cleanse just to get the toxic feeling of alcohol out of your body?

Do you want to enjoy celebrating with friends and colleagues, at baby showers or kids birthday parties, but you are afraid being around alcohol will be too tempting so you stay home?

Do you regularly think about your next drink? Can when, where and what to drink be an almost daily conversation in your head?

This program is for you if:

You are a mother who is wants to start living an Alcohol Free Lifestyle. You have a strong interest in health and wellness but alcohol keeps getting in the way of your showing up as the best version of yourself. You know there is more for you than your next drink yet you can’t seem to rid yourself of alcohol's daily influence. You are ready to reclaim self authority and get alcohol out of your way.

What are the benefits?

Imagine waking with an abundance of energy and clarity of mind, your body free from toxins. Imagine being fully present with your children, feeling calm and grounded despite the challenges of the day. Imagine having NO DESIRE for alcohol, not even thinking about it because it is irrelevant in your life. These are the benefits this program offers you.

Why is my approach different?

I teach you the tools necessary to harness the power of your mind in order to reclaim self authority and liberate yourself from alcohol. This personalized program shows you how to work from the inside out, so that you can create lasting change and true freedom from the desire for and attachment to alcohol.

Is This Program For You?

When I say I work with "sober curious" moms, I mean mothers who desire to live an Alcohol Free Lifestyle, which includes a strong interest in health and wellness. As a mother myself, and lifelong yoga practitioner, runner and health, wellness and fitness fanatic, I specialize in assisting women who currently:

Have children living at home full or part time
Are actively involved with family members and members of the community
Are a stay at home and/or working mom - you "do it all"

Enjoy socializing and also have a longing for a richer internal (mental, emotional, spiritual) life
And have a strong desire to live the fullest expressions of their lives without the use of alcohol.

I get it. I've been there. And I can help.

I am proof that when women liberate themselves from the grasp of alcohol, their eyes can open to the infinite possibilities their lives hold for them. Learn more about my journey to living fully awake, with intention and in alignment with my values and my highest self.

About Bonnie

I teach women how to use the power of their minds to liberate themselves from the grip of alcohol.

Find Freedom Now

Attend My Live Workshop

This online workshop is a must for learning my style of coaching and the tools I have to offer to help you gain freedom from alcohol.

During this powerful 2-Day Workshop, you will learn:

Why what you've tried hasn't worked
What happens in the mind and the body that makes the drinking cycle continue despite your best efforts
How to:
Manage your mind
Ask the right questions
Show up in line with your values
Quit drinking without setting rules you are bound to break, avoiding temptation or swearing off alcohol forever
That quitting drinking is absolutely possible for you!

Discover ways we can work together

Book a free call to find the program that will fit your needs.

Book a Call

Let's keep in touch

Stay in the loop, and learn more about my programs.