How to Drop The Habit: A Workshop For Sober Curious Moms
A FREE VIRTUAL 2-DAY WORKSHOP
January 1st & 2nd, 12-1:30PM Pacific
Sign Me UpPersonalized Holistic Alcohol Coaching is The Way of the Future
So may of us are caught in the middle: you know your drinking habits have become a problem in your life, but you wouldn't consider yourself "an alcoholic". The cultural narrative gives someone in your position two choices: join a recovery program like AA, or maintain your current drinking habits: the vicious, back and forth cycle that doesn't serve you.
I'm here to offer you a New Way. An approach that utilizes both personal and group support, and a structured, guided path forward that incorporates your inner wisdom and the brilliance of your own mind. This system creates lasting results every time, without using labels, rules, discipline or willpower.
HI! I'm Bonnie Alina. I'm a Holistic Alcohol Coach, mother of four, and woman who ended a 25 year relationship with alcohol using the tools I'm about to share with you. I've gained more confidence, energy and clarity, more trust in my inner knowing, and a deep sense of empowerment from within.
I'm going ALL-IN on this FREE workshop for Sober Curious Moms on How to Drop the Habit of Alcohol and I invite you to join me.
Why? Because you're ready for Freedom from the grasp alcohol has on your life, it's what you've been longing for.
Maybe you're ready to become Alcohol Free, or maybe you're curious about drinking less or taking an extended break.
Wherever you are on your journey, the value you will gain from changing your relationship with alcohol is immeasurable.
I've seen women gain their time back, transform how they show up in their relationships with their partners, children and friends, at work and in their communities.
The thing is, when you heal yourself, everyone around you benefits. That's one of the most beautiful things about centering your own healing journey.
Most of my clients feel like they are alone on an island before they come into my coaching container.
They feel they "don't drink like everyone else", like something is wrong with them because of their drinking habits, and like they are responsible for so many people in their lives, and drinking is their only way to gain that precious "me" time".
Not anymore. I'm here to guide and support you and let you know you are not alone. In creating a supportive community of women with the common goal of changing their relationship to alcohol, I am forging a new way forward and I hope you join me on the inside.
Join Me for an Epic 2-Day Virtual Workshop
You'll not just learn but you'll also do. This interactive experience invites you to journal, breathe and embody
The Agenda & Workshop Details
WHEN? January 1st & 2nd, 12PM-1:30PM Pacific
HOW LONG? Day one will be approximately 60 minutes, day two, 90 minutes.
WHERE? Live via Zoom (link sent upon registering)
INVESTMENT? Only your time
Day One - Why What You've Tried Hasn't Worked
We’ll explore:
The emotional and psychological factors behind your drinking habits.
Why willpower and discipline alone won’t create lasting change
What steps you can take instead to create a new relationship with alcohol.
Day Two - Practical Steps To Lasting Change
You’ll learn:
The Think/Feel/Act Cycle, a tool for identifying the thoughts that lead to drinking.
How to rewire your brain for success.
The 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.