A new offering from Bonnie Alina

“There comes a time when the risk to remain tight in the bud is more painful than the risk it takes to blossom”

                -Anias Nin

Hello friends!

I am thrilled to be sharing with you what I consider to be my deepest heart-felt calling. Since becoming a certified LCS Life Coach, I have dialed in my coaching practice to specifically serve as a Personal Holistic Alcohol Coach to Sober Curious Moms who are ready to quit drinking with the guidance and facilitation of a personal coach, sharing proven methodologies that serve in reaching that goal. 

I’ve created a Holistic Alcohol Group Coaching Container which is the result of my longing for a richer internal life (mental, emotional, spiritual) and is the culmination of my personal journey over the past 25+ years as a mom of four, and how I discovered the tools to coach myself to freedom from alcohol and beyond. The time has come to broadly share these tools with those moms in the grip of alcohol who want to make healthy choices and create a new path forward.

If you or someone you know is interested in receiving personalized coaching to guide them to the other side of alcohol and would like more information about my offerings, click here to visit my website, or schedule a 20 minute discovery call here.  

What do I mean by “Sober Curious” moms? Mothers who have an interest in changing their current relationship with alcohol; whether that be drinking less in one sitting, drinking less frequently or becoming Alcohol Free. I specialize in assisting women who currently: 

• Have children living at home full or part time
• Are actively involved with caring for family members and members of the community 
• Are a stay at home and/or working mom - you "do it all,"  
• Enjoy socializing and also have a longing for a richer internal (mental, emotional, spiritual) life
• Have drinking habits that have become a problem in their lives and no longer serve them, yet they haven't been able to successfully change their relationship to alcohol

If you or someone you know can relate to any of the above mentioned statements - if you drink alcohol and know you want something more because it is no longer serving you and you are just not sure how to remove alcohol from your life - please contact me for a complimentary 20-minute discovery call, visit my website, or attend one of my Free Virtual Workshops.

I primarily offer personal group coaching online for people across the globe, and periodically host in-person group events in my beautiful hometown of Portland, Oregon. 

For questions or more information, visit my website or :

Schedule a 20 minute Discovery Call Now

My Story 

How do I know this program works? 

I know the power and effectiveness of this process because I am living proof. I come from a long line of heavy drinkers and I started drinking myself after experiencing the pain of having lost my mother to a mental health crisis in my teens. The next 25 years included a continuous cycle of partying, binge drinking, quitting, cleaning up my act, and repeating. I tried to find balance by eating healthy, doing regular cleanses, running 20 miles a week and having a regular yoga practice. As a mother of four children, I felt strongly that conscious participation and balance had to be part of my life. So I drank less -  a couple of glasses of wine while making dinner, and maybe just one more after the kids went to bed. If I was lucky the drinks were only on the weekends, but the pull to drink was always there as was the opportunity. The “mommy wine culture”, the happy hours out with friends and colleagues, the milestone celebrations, the romantic dinners with your partner.

Alcohol is a compelling companion to:

• Avoid pain, overwhelm, anxiety and fear
• To experience pleasure
• For relaxation
• For celebration

The opportunity to participate is everywhere without a thought of choice, AND,

there will always be some circumstance outside of one's self that could be a reason to drink but it will always be one's own decision to drink, or not.

 Perhaps you can relate to the following:

• Alcohol is no longer serving me
• It is not aligned with my personal goals or values, and
• It certainly doesn't support feeling good in my body, mind or spirit.
• But no matter what I try, I keep going back to a drink

As your personal coach, I show you exactly how to interrupt that last piece. By unlocking the brilliant gift of your mind, you can unlearn the habit of alcohol.

Today I am completely free from the cycle of alcohol, from having a glass of wine in the evening despite having woken up that same morning swearing off alcohol forever. I am more present with myself, with my children, with my friends, with the milestones, the celebrations and everyday life. I have so much more space in my head. I am no longer consumed with thinking about drinking.

Today alcohol is irrelevant to me.

Can You Imagine How That Would Feel??!!

I don't even think about having a drink.

If you are ready to join me on the other side of alcohol, see next steps below.

If you believe that you or someone you know could benefit from working with me:

• Schedule a free discovery call here
• Visit my website here
• Sign up for my free informational training here

I have the privilege and honor of working with women in my home town of Portland, Oregon, across the country and abroad, all done via Zoom. Please spread the word far and wide. I know drinking can be hard to talk about because of the stigma attached to it, but I am here to help.

With love,

Bonnie Alina